Monohydrate is one of the most popular creatine forms in the world. Monohydrate binds and retains water in cells at the same time, therefore, although it is successfully used in sports supplementation, it is not recommended for people with kidney disease.
ALE Creatine monohydrate supplementation leads to the stimulation of protein synthesis, i.e. the increase of lean muscle mass, to increase strength, efficiency and intensity, improve results, and facilitates regeneration after training. It is recommended to all people who want to have more energy, strength and dry muscle mass, as well as lose unnecessary fat and recover faster after training.