One of the natural consequences of physical training is the loss of water and electrolytes, which results in reduced muscle efficiency, followed by painful spasms. If you train, you need to water! The best irrigation for athletes is an isotonic drink. Drinks of this type contain a comprehensive set of micronutrients necessary for the proper functioning of muscles and the human nervous system.
It is worth remembering that isotonic drink is the basis when it comes to supplements for athletes practicing endurance sports, such as: cycling, running or triathlon.