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Glutamine is one of a dozen or so endogenous amino acids produced by the human body itself. If you want to increase the concentration of glutamine in the body, which can have a beneficial effect on the effects of training, you can reach for the external source of this extremely valuable substance.

Glutamine supports internal metabolism, accelerates the synthesis of new muscle proteins, supports the production of certain hormones, including growth hormone important for athletes, accelerates the ammonia removal, supports immunity, participates in the reconstruction of damaged joint cartilage or shortens time needed to fully heal the muscles after sports training.

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