ALE HydroSalt, 60 capsules
- ALE HydroSalt provides sodium, potassium, calcium and magnesium, that is key macroelements responsible for the proper functioning of the body - its hydration and maintaining acid-base balance.
ALE HydroSalt supplementing the loss of electrolytes occurring during physical exercise, as a result of intense perspiration, as well as as a result of diarrhea and vomiting.
When to use HydroSalt ALE?
Muscle spasms / electrolyte losses during and after physical exercise
Preparing the body for physical exertion
Dietary supplement ALE HydroSalt are electrolyte capsules that provide sodium, potassium, calcium and magnesium, which are key macro-elements responsible for the proper functioning of the body.
Sodium and potassium, as the main external and intracellular ions, are responsible for proper hydration of the body, as well as for maintaining the acid-alkaline balance of the body. Along with calcium, they also affect the transmission of nerve impulses and regulate normal muscle contractility. Hence, during the period of large losses of sodium, neuromuscular conduction may lead to painful muscle contractions.
Increased muscle contraction may also be the result of magnesium deficiency, which, apart from regulating muscle function, also regulates the course of the most important energy changes in our body.
Regardless of the cause of increased losses or demand for electrolytes (poor diet, period of increased sweating, diarrhea and vomiting), their deficiencies can lead to disturbances in the body's water management as well as disturbances in the nervous system, circulatory system as well as muscle contraction disorders.
|Nutrition Facts:||1 capsule||RWS (%) *||4 capsules||RWS (%) *|
|potassium||80 mg||4%||320 mg||16%|
|calcium||40 mg||5%||160 mg||20%|
|magnesium||15 mg||4%||60 mg||16%|
|sodium||250 mg||-||1000 mg||-|
*% Of Recommended Daily Intake
sodium chloride, capsule (water, gelatin, anti-caking agent - silicon dioxide, dye - titanium dioxide), potassium (potassium chloride), calcium (calcium chloride), magnesium (magnesium salts of citric acid), anti-caking agent: silicon dioxide.
Servings per container: 60
The net weight of the capsule: 1.11g
Dosage HydroSalt ALE
Electrolyte losses during intense physical exercise:
Take 1 capsule every 30-45 minutes of effort with water or drink depending on the sweat loss.
Muscle cramps during intense physical exercise:
Take 1 capsule every 30-45 min of effort with water or drink.
Supplementing electrolyte losses after physical exercise:
Take 1 capsule every 1-2 hours with water or drink depending on the sweat loss.
Preparing the body for physical exercise in a hot climate:
Take 1 capsule every 2-4 hours with water. Refilling electrolytes should begin 2-3 days before the planned effort.
Electrolyte losses in hot climate:
Take 1 capsule every 2-4 hours with water or drink depending on the sweat loss.
Electrolyte losses due to vomiting and diarrhea:
Take 1 capsule every 2-4 hours with water. Top up electrolytes after acute symptoms have subsided.
Store in the original packaging at room temperature. Keep out of the reach of children. Do not use after the expiry date stated on the packaging.
Do not use in the event of an absolute recommendation of a low-sodium diet. Do not use in case of hyperchloraemia, hyperacidity and edema. Dietary supplement can not be used as a substitute (replacement) of a varied diet. Do not exceed the recommended dose for consumption during the day.
If you eat too much electrolytes on the gastrointestinal side, you may experience problems such as nausea or diarrhea. In the event of severe symptoms, the supplement should be discontinued.