Unsure if your diet covers your protein needs? Have problems with workout recovery, weight loss or building muscle mass? Maybe you just want to eat a more balanced diet? Whatever the case may be, if you’re an active person—you need protein. ALE Whey is a source of easy-to-digest whey protein. Because of its fast absorption and bioavailability, whey protein has a wide range of uses for both professional and amateur athletes. ALE Whey is made of high-quality ingredients without any unnecessary additives.

Highest quality whey protein
Fast absorbing
Great taste
Faster recovery
Builds muscle
Reduces fat

ALE Whey supplies high-quality protein necessary for building and maintaining muscle mass. By supplementing with whey, you can help prevent protein deficiencies which limit growth.

Protein’s main functions are to regulate the metabolism, quicken recovery and serve an essential role in rebuilding muscle fibers. It is also ideal for those interested in losing weight, or for athletes competing in sports requiring a great deal of strength and speed.

Protein supplements are also a key source of essential amino acids which the body cannot produce itself. One serving of protein supplies 3 g of leucine, allowing you to create new muscle fibers, and is also the only amino acid that can initiate the rebuilding of damaged muscle fibers during training. Being deficient in leucine can severely hamper recovery. To avoid this, it is best to take a protein supplement after every workout.

ALE Whey is a good supplement for both men and women to support the body’s processes of building muscle mass and reducing fat tissue. ALE Whey is especially recommended for those with insufficient protein in their diet.

ALE Whey Nutrition

Nutrition Facts	1 serving – 30 g	100 g
Calories [kJ/kcal]	486/116	1616/386
Total Fat [g]	2.0	6.8
Saturated Fat [g]	1.3	4.4
Sodium [g]	0.12	0.39
Total Carbohydrates [g]	2.8	9.3
Dietary Fiber [g]	0.0	0.0
Sugars [g]	1.2	4.1
Protein [g]	21.6	72.1

Amino acid profile	% in 100 g
Aspartic acid	8.04
Glutamic acid	13.4
Serine	4.21
Glycine	1.45
Histidine	1.44
Arginine	2.02
Threonine	5.52
Alanine	3.81
Proline	4.76
Tyrosine	2.44
Valine	4.63
Methionine	1.72
Cysteine	1.32
Isoleucine	4.88
Leucine	8.28
Phenylalanine	2.64
Lysine	7.12

*Profile values may fluctuate

INGREDIENTS Whey protein concentrate (from milk), natural flavors, xanthan gum (emulsifier), sucralose (sweetener), acesulfame K (sweetener)

Capacity 600 g

Servings per container: 20

General preparation and use of ALE Whey: Dissolve 3 scoops (30g each) in 200-300 ml of skim milk or water. Consume 1 serving 30-45 minutes before exercise, 1 serving immediately after exercise and 1 serving 30-60 minutes before bed. During periods of intensive training, recommended servings may change. Preparation and use during rehabilitation after injury
Dissolve 3 scoops (30g each) in 200-300 ml of skim milk or water. Consume 1 serving 30-45 minutes before exercise, 1 serving immediately after exercise and 1 serving 30-60 minutes before bed. During periods of intensive training, recommended servings may change.

Storage: Store in original packaging at room temperature. Keep out of reach of children. Do not consume after expiration date.

Warnings: Food supplements are not an alternative to a balanced diet. Do not exceed recommended daily servings.