A carb and protein supplement, rich in BCAA amino acids. ALE Gainer supplements the diet with complex carbohydrates, easily digestible whey protein (WPC80) and branch-chained amino acids BCAA in a quickly dissolving instant formula. Complex carbohydrates foster muscle recovery, helping fast glycogen resynthesis (the beneficial effect is obtained with a total intake of 4 g per 1 kg of body mass, the servings to be taken during the first 4 hours, and no later than 6 hours following a very intense or extended workout leading to muscle fatigue and the depletion of skeletal muscle glycogen). Protein stimulates the building of muscle mass and helps maintaining the muscle mass during periods of regeneration. ALE Gainer is recommended for muscle mass building in strength training. In endurance training, ALE Gainer can be applied to stimulate regeneration processes after an intense workout.
|Nutrition Facts||1 Serving 100g||2 Servings 200 g||3 Servings 300 g|
|Total Fat [g]||1.2||2.4||3.7|
|Saturated Fat [g]||0.8||1.6||2.3|
|Total carbohydrate [g]||75.4||150.8||226.1|
|Dietary Fibre [g]||0.0||0.0||0.0|
|Vitamin B1 [mg]||0.55 (50%*)||1.1 (100%*)||1.65 (150%*)|
|Vitamin B2 [mg]||0.7 (50%*)||1.4 (100%*)||2.1 (150%*)|
|Niacin [mg]||8.0 (50%*)||16.0 (100%*)||24.0 (150%*)|
|Vitamin B6 [mg]||0.7 (50%*)||1.4 (100%*)||2.1 (150%*)|
|Vitamin B12 [ug]||1.25 (50%*)||2.5 (100%*)||3.75 (150%*)|
|Vitamin C [mg]||40.0 (50%*)||80.0 (100%*)||120.0 (150%*)|
|Whey Protein Concentrate [g]||16.9||33.8||50.7|
*% Reference Daily Intake for an adult
Maltodextrine, whey protein concentrate (from milk), natural chocolate flavouring, BCAA mix (L-leucine, L-isoleucine, L-valine), thickening agent: xanthan gum, sweeteners: sucralose, ascesulfame K, L-ascorbic acid, nicotinic acid amide, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin.
Recommended daily serving:
Strength and speed-strength training Dilute ¾ measure of the powder with 300-400 ml of skimmed milk or water. Drink immediately. Take 1-3 servings per day, one serving to be taken straight after a workout.
Dilute ½- ¾ measure of the powder with 200-400 ml of skimmed milk or water. Take ½ - 1 serving straight after a workout.
Do not exceed the recommended daily dose. Dietary supplements cannot replace a balanced diet. A varied, balanced diet and a healthy lifestyle are important for the proper functioning of the body.
Store in the original container. Dietary supplements should be stored out of the reach and sight of small children.