Milk thistle, 200 g
- Silybum marianum (Silybum marianum) protects the liver - it helps protect its cells against the effects of free radicals and external factors.
One teaspoon of ground milk thistle fruit (about 5 g) pour 1 cup of hot but not boiling water. Mix well and leave for 5-10 minutes. Mix the mixed infusion after cooling, before meals.
The beneficial effect resulting from the declared action occurs in the case of consumption of portions of infusion per day.
Ground milk thistle fruits also taste added to muesli, vegetable and fruit salads, soups, sauces, desserts, pastries, pastes, etc.