Flax seed powder, 250 g

Suggested use:

Mix one teaspoon of ground flax (about 5 g) with 150 ml of hot water or milk (about ¾ cup). Stir for about 1 minute till a slightly thickened consistency. Eat after cooling down.

Consume a portion of gruel twice a day, which is about 10 g of ground flax seeds.

Ground flax can also be added to soups, sauces, breads, cereals, fruit, juices, yoghurts or honey.