Flax seeds, 250 g
- Flax seeds positively affect the functioning of the digestive system, supports normal intestinal peristalsis.
- Flax seed infusion has a soothing and shielding effect. Flax is also a rich source of fiber.
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One tablespoon of seeds (about 10 g) mix with warm water (200 ml) and cook covered for about 15 minutes. Strain. Eat after cooling down.
Recommended use one portion, once a day.
Flax seeds can also be used as a coating for meat or fish, as an addition to salads, yoghurts, muesli, home-made bread and cookies.
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