ALE BCAA Lemon

ALE BCAA supplements the diet with an optimal (2:1:1) ratio of pharmaceutical-grade exogenous branched chain amino acids. These amino acids include leucine, isoleucine and valine—which constitute 35% of all exogenous amino acids found in working muscles.

ALE BCAA:

• improves athletic performance
• speeds recovery
• decreases breakdown of muscle fibers
• improves bowel function

Strength and endurance exercises increase the use of exogenous amino acids, especially during intensive training, as a result of greater activity by a complex of enzymes known as branched-chain α-ketoacid dehydrogenase complex (BCKDH complex). The complex is responsible for catalyzing the oxidation (catabolism) of branch chained amino acids during exercise which may lead to muscle microtrauma or suppression of protein synthesis (anabolism). This results in poor recovery from all forms of exercise and significantly less muscle growth from strength training.

Depending on goals and desired effects, ALE BCAA may be taken before, during or after exercise. It may also be used immediately after waking up or during the day as a supplement to regular meals.

ALE BCAA has a positive effect during all forms of sports and exercise requiring intensive muscle activity. Its supportive functions are also highly beneficial to endurance athletes during recovery.

Supplement Facts	1 serving – 5.93 g	2 servings – 11.86 g
L-Leucine [g]	2.5	5
L-Isoleucine [g]	1.25	2.5
L-Valine [g]	1.25	2.5

INGREDIENTS: L-Leucine, L-Isoleucine, L-Valine, citric acid (acidity regulator), natural flavors, sucralose (sweetener), acesulfame K, quinoline yellow food coloring (D&C Yellow #10).

Recommended Daily Allowance: 11.68 g
Servings per container: 84

USING ALE BCAA

ALE BCAA is recommended during sports and exercises requiring strength and speed to improve recovery and muscle growth. ALE BCAA is also recommended for endurance athletes to support regenerative processes.

General preparation and use of ALE BCAA:
Dissolve 1 serving in 150-200 ml of water. Take 1 serving before exercise and 1 serving during, or immediately after, your workout. Do not exceed the recommended daily allowance. Recommended servings may change during periods of highly intensive training.

Preparation and use during rehabilitation following injury
Dissolve 1 serving in 150-200 ml of water. Take 1 serving immediately after a rehabilitation session. Do not exceed the recommended daily allowance. Recommended servings may change during periods of highly intensive training.

Storage: Store in original packaging at room temperature. Keep out of reach of children. Do not consume after expiration date.
Warnings: Food supplements are not an alternative to a balanced diet. Do not exceed recommended daily servings.