ALE Creatine Monohydrate 500 g

As one of the most popular supplements used by athletes, creatine is also among the most commonly tested—thanks to which its effectiveness and safety have been confirmed by numerous scientific studies. It’s wide range of uses prove particularly beneficial for building muscle.

Ale Creatine:

• Supplies muscles with energy
• Hydrates muscle cells
• Speeds up development of muscle tissue
• Increases strength during training
• Improves memory and concentration

Creatine works primarily by increasing synthesis of muscle proteins and improving exercise capacity. It does this by indirectly supplying muscles with energy and improving their hydration as well as increasing stores of muscle glycogen—the main source of energy during exercise. Taking creatine also improves exercise capacity thanks to its regenerative effect on adenosine triphosphate (ATP)— the main energy transporter in cells.

Those who take creatine for bodybuilding purposes or to otherwise shape their figure often notice a significant improvement in their appearance within the first days of supplementation. This is because creatine causes muscles to fill up with water and increase in volume. In addition to these short-term effects, creatine also has a positive long-term effect in building muscle by increasing muscle protein synthesis. The benefits of creatine even extend beyond the world of sports and exercise. A good example of this is the supplement’s positive effect on improving concentration and memory.

Creatine monohydrate is the most popular and commonly used form of creatine thanks to its effectiveness and affordable price. If you want to get stronger and increase the effectiveness of your workouts—creatine monohydrate will help take your training to another level.

Ale Creatine Ingredients
Supplement Facts
Serving Size: 5 grams
Servings Per Container: 100

Ingredient	1 Serving (5 g)	%DV	100 g	%DV
Creatine Monohydrate	5.0	**	100	**
Of which creatine	4.4	**	87.9	**
Other Ingredients:
Vitamin B6	0.7	50%*	14.0	1000%*

*% Recommended Daily Allowance
** Percent Daily Value Not Established

Ingredients:
Creatine monohydrate, pyridoxine hydrochloride

Using Ale Creatine
Ale Creatine is recommended firstly for those doing strength training or strength and speed training. Ale Creatine may also be used for endurance training, particularly when focusing on increasing power and improving pace. Finally, Ale Creatine is also recommended during recovery, when muscles need to rebuild.

General preparation and use:

Option 1:

Dissolve ¼ scoop (10 ml = 1 serving) of powder in 200 ml of water. Consume ½ serving 30-45 minutes before exercise and ½ serving immediately after a workout. On non-training days, take two ½ servings at around the same time as you would usually exercise.

Option 2:

Consume creatine only on training days before, during, or after a workout. Calculate dose using a ratio of 0.1 g of creatine for every 1 kg of body weight.

Preparation and recommended use after injury:

Dissolve ¼ scoop (10 ml = 1 serving) of powder in 200 ml of water. Consume 1 serving throughout the day. Do not exceed the recommended daily allowance.

Storage: Store in original packaging at room temperature. Keep out of reach of children. Do not consume after expiration date.

Warnings: Do not consume in case of allergy to product ingredients. Food supplements are not an alternative to a balanced diet. Do not exceed recommended daily allowance.